's Quit Plan

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My Strengths:

My Support:

★ S T A R Quit Plan ★

Set a date:

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Tell others:

Anticipate challenges/triggers:

Remove tobacco products date:

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Health Benefits

• Lung and breathing problems (asthma, couch, shortness of breath, etc.)

• Cancer (lung, mouth, anywhere)

• Heart disease

• Stroke

• Sudden Infant Death Syndrome (SIDS)

• Pregnancy problems (increased risk of preterm birth, low birth weight, infertility)

• Infant birth defects (cleft lip or palate)

• Infant/childhood-related issues (childhood asthma, ear infections, respiratory infections)

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